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Healthy HABITS = Healthy FAMILIES
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What is the Family Wellness Challenge?
The Family Wellness Challenge is a 21-day health and wellness program to help you develop better habits with your family. You'll discover simple ways to become more active, prep quick & healthy meals, and create consistent routines to lower stress... all with an easy-to-follow roadmap.
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Active
Get off the couch and build a healthier and more active lifestyle for everyone in the family. Being active as a family helps with overall health including better sleep, healthier weight, improved school performance, productivity, mood, and more!
prep
Healthier Meals
Develop a simple system to plan healthier meals and snacks for everyone in the family. Get templates and recipe suggestions to make meal planning and cooking throughout the week easy and stress-free.
CREATE BETTER
Routines
Establish healthy routines that help you maintain a sense on continuity and harmony. Whether it's bedtime, mealtime, homework, sleep or other schedules... your family will thrive when things are regular and predictable most of the time.
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THIS CHALLENGE REALLY
HELPED ME & MY FAMILY TO GET BACK ON TRACK!
I just finished the challenge and I feel like I now have the tools to take care of myself and family without feeling so rushed and overwhelmed all the time. We have better routines in place and feel more connected as a family. And the daily emails and tips and recipe suggestions were really helpful!
Neomi D, Wife & Mom of 2
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